8 Simple Foods that can Detox Body

  • blog
  • 08th Mar, 2021

Body Detox: In a report made by the World Health Organization (WHO) in 2016. It was found that air pollution levels had risen by 8% between 2011 and 2016. The impact of pollution and chemicals in the air have a huge impact on the health of humans. In the busy lifestyle that we are living. We are consuming unhealthy foods, using chemical products, and living in a polluted environment. This is more likely to increase the number of toxins in our bodies that might create different diseases. Not many people are aware and concerned about the kind of food. They are consuming and the environment they are living in. There is no alternative to the lifestyle we are living in.

Detoxification

The solution to this problem and is the process of removing the toxic substances from our body. When our body organs can’t detoxify the excess amount of toxins in our body we need to consume foods that help us detox or remove the toxins in our body. Generally, the foods that help us solve health issues and help us remain healthy are not tasty and boring. However, you would be surprised to know that the foods that we need to consume to detox our body aren’t such.

Before getting into the things that build up excess toxins in our body. Let us know about the things that cause an excess of toxins in our bodies. The foods that grow with chemicals; or non-organic foods, processed foods, items rich in non-organic corn, soy, and wheat, and condiments are the reason why we have more toxins in our body. Besides that, some toxins get absorbed in our body through the skin as well. The environment that we are living in is full of pollutants, chemicals, and germs. That can enter our body through our skin and cause health problems to us because of the toxins.

Toxins damage our organs like the digestive tract, liver, kidneys, and other organs. They displace structural minerals that result in making our bones weaker. They have a further impact on our DNA, hormones, and even gene expression affecting our rate of aging and degeneration. Cell membranes get affected as well. One of the most obvious and worst effects is impairing our ability to detox.
So, what are the good foods that you can eat to help your body detoxify?

Blueberries

Blueberries are one of the most powerful healing foods. They contain natural aspirin which used as a medication for detoxification. It acts as an antibiotic and also has antibacterial properties.

Apples

Apples have a high amount of pectin that binds to cholesterol and heavy metals. The body helping in eliminating toxic build-up and cleanse the intestines.

Avocadoes

Avocadoes have mostly taken only as a nutritional powerhouse. They also contain a nutrient called glutathione that blocks at least thirty different carcinogens. It also helps the liver to detoxify the synthetic chemicals.

Cranberries

Cranberries contain antibiotic and antiviral substances. They help to cleanse our body from harmful bacteria and viruses from our urinary tract.

Grapefruit

Having Grapefruit in your breakfast can help in binding the cholesterol helping in cleaning the blood. Considered an excellent intestinal and liver detoxifier.

Lemons

Lemons considered excellent detoxifiers as they contain a high amount of vitamin C, which makes glutathione. Glutathione helps to detoxify harmful chemicals from our liver. You can support your cleansing efforts by adding a squeeze of fresh lemon juice to the pure water that you drink.

Seaweed

Seaweed is one of the most underrated vegetables. In a study done at McGill University in Montreal. It was found out that seaweeds bind to radioactive waste in the body. Seaweed is a powerhouse of minerals and trace minerals. It also binds to heavy metals to eliminate them from the body.

Cabbage

Cabbage contains anticancer and antioxidant compounds that help the liver in breaking down an excessive amount of hormones. It also helps in cleansing the digestive tract and neutralizes damaging compounds that are found in cigarettes and through second-hand smoking. Cabbage also strengthens the ability of the liver to detoxify.

Besides all these simple foods there are other foods like Beets, Celery and celery seeds, Flaxseeds and flaxseed oil, Garlic, Kale Legumes, and Watercress which also help in detoxification.

Other than the consumption of these foods there are other things that you can do to help your body detoxify. Limiting alcohol, getting enough sleep, drinking more water, reducing intake of sugar and processed foods, and eating antioxidant-rich foods can help one reduce the number of toxins on our body. One has to be careful about the food habits and also their lifestyle to fully detox your body and rejuvenate it.

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