Green Leafy Vegetables are one of the popular foods which are very good for our health. Cabbage, potato, beans, lettuce, etc. are some of the popular vegetables that we consume on a daily basis. There are various types of vegetables such as:
- Leafy green vegetables like kale, watercress, cabbage
- Marrow like pumpkin and cucumber
- Root vegetables like potato, yam
- Edible plants like celery
- Allium vegetables which include onion, garlic, etc.
Leafy green vegetables are very common among households. Most of them are easy to grow in our own garden. Leafy vegetables are one of the nutritious foods which act as a medicine to unhealthy people. Many people have avoided taking expensive medicines by consuming leafy vegetables daily.
People eat a lot of junk food nowadays. Most of the fast foods we eat daily like burgers, spicy foods are examples of junk foods. Junk foods act as a slow poison on our body because over the span of time junk foods create excessive unwanted fats on our body which will make us sick. Problems like high sugar levels, high blood pressure, obesity arise which could lead to untimely death.
So, we should be very careful in choosing what we eat daily. Eating junk foods occasionally may not cause severe problems on our health but daily use of such foods will lead us to ill health.
8 Healthiest Leafy Green Vegetables
Densely nutrient vegetable which is very rich in vitamins K, vitamins A, vitamins C. It is advised to eat this vegetable raw since cooking reduces its nutrient.
Very nutritious and rich in vitamins A, K, and C. They can be grown easily in your own house. They are processed from a mixture of herbs and vegetable seeds.
3. Collard greens:
They consist of very large leaves and are bitter in taste. They are very rich in vitamin A, B, C, K, and calcium.
They are basically the cluster of leaves. Cabbage can be white, green, or purple in color. They not only are rich in vitamins but also help reduce excessive fats. They also help in the proper digestion of foods.
5. Beet Greens:
They are especially used in salads and soups which are very rich in calcium and vitamins A, K. Their leaves are often thrown away but have a nutritious profile.
It is an aquatic plant rich in vitamins and minerals. For centuries it has been a vital ingredient in herbal medicine. It plays an important role to impair cancer cell reproduction. They are bitter in taste and have a spicy flavor
7. Romaine Lettuce
They are one of the popular lettuce consisting of dark leaves. Romaine Lettuce is a very good source of vitamins A, K. They help to control heart diseases and are widely used as salads.
Belonging to the Brassicaceae family, they also called rocket or rucola. They are leafy vegetables rich in vitamins A, K, and B9. They are peppery in taste and also used as salads like other leafy vegetables.
Green leafy vegetables can be taken as:
- Mixed with omelet
Benefits of Green Leafy Vegetables
1. Rich in vitamin A
Most of the leafy vegetables are very rich in vitamin A which is very useful for the proper development of our immune system. Vitamin A is very useful for the proper functioning of our eyes.
2. Rich in vitamin B
Vitamin B is one of the vital building blocks of a sound and healthy human body. Efficient use of vitamin B helps the proper functioning of our brain and improves cell metabolism. Vitamin B has a vital role in sound nerve functioning and good eyesight. Lack of vitamin B will lead to insufficient red blood cells in our body causing various health hazards
3. Rich in vitamin K
Vitamin K, widely used for preventing clotting disorder. Its main function is to improve blood clots. A blood clot is a process of converting blood from a liquid to a semi-liquid state. Important because it helps prevent losing excessive blood in case of cuts in our body or you heavily injured. Most of the newborns get injected with vitamin K. Lack of vitamin K leads to uncontrolled bleeding resulting in nasty health problems
4. Prevents various diseases
Leafy green vegetables contain very little or no fats which make them one of the healthiest foods. It is very rich in minerals and contains high fiber and protein thus it will help prevent various hazardous diseases like blood pressure, obesity, health problems, vision problems, etc.
5. Low-Calorie count
Leafy vegetables are very low on calories. Our body needs only the required amount of calories and intake of calories isn’t bad as long as it consumed in the right amount. But, if taken excessively causes the production of fats on our body resulting in various problems like weight gain, heart problems, blood pressure, etc.
Make your life healthy
If you want to live a disease-free life and enjoy every moment of your journey then eating lots of leafy vegetables and water might be your option. Why not choose a healthy and prosperous life if we can achieve that through green foods? Junk foods might be tasty, spicy, and all but it is always wise to choose healthy over tasty.
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