It is challenging for many people to balance their work and personal life. Most of the time, our work takes precedence over everything else in our lives because, in modern life, you need money to survive. In this race to earn money, people often forget that there is a life outside work.
We are somehow pushing aside our well-being and relationships in this modern race. By this point, just about everybody knows that it is tough to achieve work life balance. Maintaining a healthy work life balance is not just about our physical well-being but mental health.
Since we already know that balancing our work-life is tough, we should be able to accept that there is no ideal work-life balance. Sometimes you have to choose one and sometimes the other. We might make plans and schedules to give enough time at work and with family and friends. However, the reality is often disappointing. So, below we will be discussing why balance in work-life is important and some work-life balance tips.
Importance of work-life balance
Work-life balance is needed to create equilibrium in our personal and professional life. It enables us to give equal priority to earning and enjoying. There are a lot of things that lead to poor work life balance and create problems for us. Longer working hours increased responsibilities at home, children, and increased responsibilities at work are some of the reasons that create instability in our work-life. According to Chris Chancey, CEO and career exert at Amplio Recruiting, a good work-life balance helps reduce stress and burnout and create well-being in a person’s life. Employers supporting work-life balance are likely to save on costs, have fewer absentees, and have a more loyal and productive workforce.
Employers and employees should together create a schedule that is best for them. So that the employee can achieve balance in personal life and at work. It is more about having the flexibility to get things done in our personal life. Also having energy and time to enjoy our personal life. It is not just dividing your time equally between them. According to time and situation, you might need more or less. There might be days when you might have to spend more time with other people. Have some time to enjoy than working and vice versa. So you should be able to balance between them according to the time and situation.
It is all about having the flexibility to get things done in our personal and professional lives. It is not just dividing your time equally between them but optimizing available time.
In essence, work-life balance is important to optimize the available time and have good mental health and social and family life.
Ways to create a better work-life balance
Although maintaining the proper work life balance is hard, it is possible. The best method is to schedule your day and divide it into smaller chunks. While doing this, it is also important to leave some buffering time.
That said, it is easier said than done. Therefore, we have come up with some work life balance tips.
Do the job that you love
If you do not enjoy your work, you will not do it well. Each day will seem like a drag. If your work is draining you, find something you are passionate about. Sometimes people are working in a toxic environment for a toxic person. Doing a job that you do not enjoy, then it is time to find a new one.
A well-suited job will inspire you to complete your task on time, supporting your work-life balance.
Prioritize your health
Your health is the most important thing. Therefore, overall physical, emotional, and mental health should be the thing that you should keep as a main concern. Take therapies if you are suffering from anxiety and depression. Do it even if you have to leave your work or cut off a task from your schedule. When you don’t have your health, you don’t have anything.
Take a Vacation
You should not be afraid to unplug from your busy everyday schedules. Sometimes even creating a balance is not enough at such times. Getting me time and taking a vacation can help you rejuvenate and work better when you are back. While doing so, it is not only about getting a longer vacation but being able to take time off to recharge physically and mentally, according to a study conducted by the State of American Vacation 2018 by the U.S Travel Association. It was found that 52% of the employees had unused vacation days leftover at the end of the year. They think that taking time off work is going to disrupt. The workflow and fear of the backlog of work when they return. To take a much-needed break, one should not be afraid.
Make time for your loved ones and yourself too
No matter how important your work is. It is you and your loved ones in your life; therefore, one should prioritize the hobbies and activities which make you happy. Deliberate action is required to achieve a work-life action, so firmly plan for personal time. So that you will not have to worry about not getting time for things other than work, just because you are busy at work does not mean you can’t make time for your loved ones, find time to spend with them as well.
The key point here is to know the difference between simply surviving and living. If you live for your work, then you can work all you want. However, at the end of the day, we are humans and we need social interactions beyond professional environment. Along with that, we need to have our private life as well.
We hope you found this interesting. And as always, thank you for reading till the end.