What is a Migraine headache? How to avoid Migraine attacks??
Migraines are similar to headaches but they are not the same. A person experiences pounding pain, nausea, and sensitivity to light and sound. You are willing to do almost anything to go away. Natural remedies take a longer time to heal but they are a drug-free way to reduce the pain.
Below mentioned home remedies will help to prevent migraine or at least help to reduce their severity and duration:
1. Avoid Hot Dogs
Diet is very important to prevent migraines. Many foods that trigger migraines must be avoided. Foods with nitrates such as hot dogs, dell meats, and sausage. You also need to avoid consuming too many chocolates. Avoid consuming alcohol, especially red wine. You better not take those foods which contain monosodium. You need to record everything you eat and take note of how do you feel.
2. Apply Lavender Oil
Lavender oil must be inhaled to ease migraine pain. A research was conducted in 2012 to test the effectiveness of lavender oil. People who inhaled this oil for 15 minutes experienced faster relief than those who inhaled a placebo. The oil may be inhaled directly or applied diluted to the temples.
3. Try Acupressure
Acupressure is a very helpful technique to get relief from so many pains. It is the practice of applying pressure with the fingers and hands to specific points. This method provides relief from pain and other symptoms. A 2014 systematic review also showed that acupressure is a credible alternative to pain. This is useful for people who are suffering from chronic headaches and other conditions. Acupressure is also beneficial to relieve migraine-associated nausea.
4. Look for Feverfew
Feverfew is an herb that looks like a daisy. This herb is a remedy for migraines. However, there is not enough evidence of this. We cannot exactly say that feverfew prevents migraines. People claim that it helps their migraine symptoms without side effects.
5. Apply Peppermint Oil
Peppermint oil consists of menthol which will prevent a migraine from coming on. A study found that applying a menthol solution to the forehead and temples helps a lot in migraine-associated pain. The oil was more effective than a placebo. Peppermint oil also reduces nausea and light sensitivity.
6. Go for Ginger
Ginger is a useful home remedy to ease nausea and many other health conditions. It also helps to provide relief from migraines. Ginger will also have some other migraine benefits. Research showed that ginger powder decreased migraine severity and duration. If a prescribed drug is taken along with ginger it will have fewer side effects.
7. Sign Up for Yoga
Yoga is very useful to promote health and well-being. It uses breathing, meditation, and body posture. Research also reveals that yoga is most useful to relieve the frequency, duration, and intensity of migraines. It is thought to improve the anxiety and intensity of migraines by improving vascular health. However, researchers conclude that it is too soon to recommend yoga as a primary treatment. However, they believe that yoga supports overall health conditions. Therefore, it is beneficial as a complementary therapy.
In a conclusion, the symptoms of migraines can be very challenging to cope with. You may not be able to participate in the activities you love. Try the above home remedies to get relief from the migraine pain. It is also advisable to talk to someone who better understands your problems. Sharing your problems can remove stress from your brain. Migraine Health line is a free app that connects with real people who experience migraines. You may also ask for treatment-related questions there. Moreover, you may seek advice from others who get it.