a boy sitting with head down

Overcoming Depression: How Hard Is It?

  • blog
  • 21st Apr, 2021
a boy sitting with head down

Depression is a serious issue nowadays mostly among people in the young age group. It is considered a medical condition that is a temporary response to a normal discouragement and or grief.

Because of issues in the family, studies, social life and things going on around, people suffer from depression. The problem of depression has a direct impact on our overall life. Someone going through depression is less likely to create bonds with people around and make friends. He or she is more likely to spend time alone and is sad almost all the time.

Confused whether you are suffering from depression or not?

A confused Spectacles wearing girl doing search about depression in laptop.

Many times people mistake depression with anger or sadness. To identify if a person is suffering from depression, you can see the following symptoms for fourteen days or more.

  • Unrealistically low self-image or excessive guilt
  • Unrealistically low self-image or excessive guilt
  • Problems with getting proper sleep (more or less); falling asleep during the day
  • Lack of motivation to do things that they used to do
  • In an irritable or depressed mood most of the time
  • Irregularity in appetite
  • Lack of concentration
  • Anxiety or panic attacks
  • Self-harm, suicidal thoughts, plans, or behaviors

Look at people around you or yourself when you feel like you are going through depression or not. After finding out whether you are suffering from depression or not, you can decide whether to take steps to solve your problems of depression or wait for some time so that things get better.

What after you find out you or someone is depressed?

After finding about depression from the symptoms the first thing that you got to do is some positive coping skills. Psychiatrists and scientists researches have proved methods of meditation and exercise helps a lot. Like other activities for the treatment of depression besides the antidepressant medications. It is suggested that instead of consuming medications you try to solve it with your brain and body. Involving in meditation, exercise, and bringing some changes to your daily activities can help you bring significant changes to solve depression.

Ways to overcome depression

Some people say that once someone gets into depression, there is no way out and some say that it is not that hard. Getting into depression is very easy because just one small moment in your life can lead you to it, however, getting out of it is not as easy as getting into it. By that, it does not mean that it is very hard to get out of depression. There are simple and easy steps that help you come out of depression and bring happiness to your life. Below are some ways that will help you overcome depression.

Look out for someone to talk to

For the problem of depression, the first and most important thing to do is find a friend, relative or family member with whom you can talk about the issues you are having. They say sharing your issue with someone halves your problem already because by sharing your problem you consider them worthy of understanding what you are going through. Having someone to talk to and let all your feelings out will help you feel a lot better.

Try to keep up with social activities even if you don’t want to

Being around people and involving in social activities is likely to help you forget about your problems and enjoy the moment. An empty mind is a devil's workshop, when you are alone, you think a lot but when you are with people, you are occupied. Find ways to get occupied and stay busy so that you do not have time to think about the problems or become sad.

Get a pet (if you don’t have one already); spend time with your pet

Although pets cannot replace human connection, sometimes you just don’t want to talk to any human, having your fluffy pet by your side makes you happy. Having a pet will help you not feel isolated. Since they are always in a jolly mood, they will help you cheer up as well.

Indulge in activities that you love

People have hobbies and things that they love doing like reading books, cooking, visiting places. When you are going through depression involving in activities that you will love will help you forget about the problems and make you happy. Instead of staying inside your room alone thinking about unnecessary things if you go out to play your favorite game, you won’t even realize how fast you forgot about the problems that you were having.

Besides the above points other things that you can do are practice meditation and exercise, get enough sleep, eat healthily, and if the situation gets worse find professional help to solve your depression.

For the more and detail information, you can visit Medical News Today article.